Wellness Recalibrated
A calmer approach to whole-body health
About Me
Meet Samantha Byrne
For most of my life, I lived inside a body that felt like it was constantly fighting me.
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Long before I ever worked in healthcare, I was a patient. I learned early what it meant to advocate for myself, to be told everything looked “normal” when something clearly wasn’t, and to keep searching for answers anyway. Years of chronic symptoms, pain, and being passed from one provider to the next taught me a hard truth: the system wasn’t designed to truly support people whose bodies didn’t fit neatly into a diagnosis or a treatment plan.
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Those early experiences are what led me into nursing in the first place. I wanted to help people who were falling through the cracks.
Years later, after working in the healthcare system, I found myself on the other side of that same system. And that’s when the disillusionment really set in. I watched patients come in with persistent, hard-to-define symptoms. Fatigue. Pain. Digestive issues. Anxiety. Inflammation. A deep sense that something was “off.” I sent them to specialist after specialist, only for many of them to come back with no real answers and no real relief.
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At the same time, I was still struggling in my own body
After cancer, my health continued to unravel in ways that didn’t make sense on paper. When my surgeon couldn’t explain what was happening, he told me I needed someone who specialized in the autonomic nervous system.
There were no clear options within the existing healthcare system to address it. So I dove deep, educating myself on the nervous system to understand what my body was responding to and how regulation affects the entire body.
That’s when I began asking a different question: what if all of this wasn’t separate?
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Chronic stress. Trauma. Overwhelm. Long periods of living in survival mode. When the nervous system can’t regulate, everything downstream begins to suffer: immune function, hormones, digestion, pain processing, emotional resilience.
It wasn’t “all in our heads.”
It was in our bodies.
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​​What ultimately changed everything was understanding the role of the nervous system in how the body responds to illness and recovery, and realizing how little space there was in traditional healthcare to address it.
Today, my work lives outside the medical model. I don’t diagnose, prescribe, or treat conditions. Instead, I support women who have felt dismissed or stuck in their healing journey reconnect with their bodies in a deeper, more sustainable way. My approach is body-based and nervous-system-centered, incorporating regulation practices and emotion-focused work to support safety, awareness, and reconnection.
I started this practice because people don’t heal by trying harder or collecting more information. Healing requires capacity, guidance, and consistent support as you change the way you live inside your body.
If you’ve felt dismissed, overwhelmed, or exhausted by trying to “figure out what’s wrong,” there’s nothing broken about you. Your body has been doing its best to survive.
And you don’t have to do this alone anymore.
Client Testimonials
Life-changing experiences await you at Wellness Recalibrated.